Trying to push or pull someone’s body into a pose could cause more harm than good. Unless you are a yoga instructor with expertise in hands-on adjustments, be extremely careful with physically manipulating your partner during practice. But if you want your practice to be a bonding moment as a couple, this is the time to get out of teacher mode and share the experience. That’s okay as long as you both agree that this dynamic is mutually beneficial. If you are spending time instructing, correcting, or adjusting your partner, you may be missing out on your own practice. If one of you is more experienced, decide whether this is a teachable moment or if you’re doing the practice in tandem. Here are some practice tips: Choose teaching or tandem If you decide to invite a partner to practice with you, be mindful of keeping it peaceful and pleasurable for both parties. Practicing yoga poses for couples is a way to practice together and support one another physically and emotionally. You don’t have to be adept at AcroYoga to have a fun, fulfilling partner practice. When you think of yoga poses for couples, you may conjure images of people doing complicated yoga acrobatics. And in an age when some people may still be wary about doing yoga in a large group, practicing yoga poses as a couple means you don’t have to go it alone. Having someone to practice with can help you be more accountable and consistent with your practice. Loyola University’s Sexual Wellness Clinic included yoga in their programs to help couples “build trust, relax and have fun.” Establishing a regular routine such as yoga can also nurture closeness. (People who went solo worked out twice as long without significant benefits.) Other research shows that couples who engage in activities together experience greater relationship satisfaction. Those benefits can be multiplied if you practice yoga poses as a couple.Ī 2017 study found that people who exercised with others reported better mental, physical, and emotional well-being, as well as a 26 percent reduction in stress. And why not? Yoga has proven benefits for body and soul. When you love your yoga practice, you want to share it-especially with the people you care about. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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